What's Hypnosis?

Hypnosis is the state of mind achieved when the conscious, analytical mind is bypassed (relaxation) and the subconscious mind is in a heightened state of awareness. Imagine your conscious mind as the gatekeeper or filter of all stimuli and the subconscious mind as the storehouse of everything you've ever witnessed or experienced. In order to access the subconscious, we need to bypass the conscious mind which is done via deep relaxation, hypnosis.

Hypnotism was accepted by the American Medical Association in 1958 and by the British Medical Association in 1955 and continues to be used in many areas of health, accelerated healing and behavior change. An internet search of the benefits of hypnosis can be staggering as research and reports are now more readily available from reputable and highly respected sources.

As the art and skill of hypnotism becomes more popular, understood and accepted, people are realizing more and more that this is the safe, natural and effective way to change your life. Hypnotism has been linked as far back as ancient sleep temples in Egypt and throughout all cultures in time.

• Daryl Hannah used hypnosis to end her debilitating stage fright
• Matt Damon quit his smoking habit with hypnosis
• Oprah's O magazine published the benefits of hypnotism for weight loss
• Jane Pauley was hypnotized on her show and explained benefits of using hypnosis
• Newsweek, Sports Illustrated, Red Book, Ladies Home Journal, Psychology Today, Cosmopolitan, Good Housekeeping, Reader's Digest and many more magazines continue to report the benefits of using hypnosis for personal change and health.

A hypnotist assists someone to do what they already desire but in a way that removes the conscious struggle of will power and force. Contrary to popular belief, when hypnotized, the client hears what is happening around them for they are in a hyper sense of awareness. The client is never "asleep" or without involvement. All hypnosis can be considered self hypnosis for the client must be a willing participant.

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